The Whole Athlete & Kinesthetic Learning
This class is designed to help you (the student) reach a specific athletic goal. An Athletic Goal can include anything that involves the movement of your body; climbing, basketball, running, dancing, tennis, biking anything! In this class, you will set a goal to attempt to accomplish by the end of the quarter. We will learn how to develop specifically tailored training plans to reach your goal through measurable steps. You will learn about different types of motivation and how to tailor your motivation in your favor of reaching your goal. Goal setting will be a large lesson in this class as well as; redefining success and failure, training for specific muscle groups, mindfulness practices for athletic performance, and studying high-end athletes in your sport to learn from the best.